For every one nerve fibre that travels from the brain to the gut, nine sensory nerves send information about the state of the abdominal viscera back to the brain. Trust your gut.

Do you know that...

A healthy nervous system is not always calm. It’s adaptable, flexible and resilient.

A resilient, adaptable and flexible nervous system needs to experience some stress, challenges, adversity...

Your relationships are one of the most powerful influences on your nervous system. They can shape you for greater resilience, emotional regulation & connection, or they can trigger survival...

Chronic pain, chronic fatigue, digestive issues, immune conditions, cardiovascuar and respiratory issues are some of the most common symptoms of nervous system dysregulation.

Stress responses are...

Chronic pain is one of the most common symptoms of nervous system dysregulation. You activate the same network in the brain whether you experience emotional, physical or social pain like rejection....

Maybe you’ve learned or decided that emotions are dangerous and you try to push them down or control them. 

Maybe you’ve been taught from your parents, teachers or bosses that...