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How Healthy Relationships Support Your Nervous System
How Healthy Relationships Support Your Nervous System

The level of reciprocity that exists in a relationship is one of the most potent influences on your nervous system. But what does reciprocity involve? Reciprocity is giving and receiving in a...

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How Nervous System Dysregulation Leads to Chronic Pain
How Nervous System Dysregulation Leads to Chronic Pain

Chronic pain is one of the most common symptoms of nervous system dysregulation. You activate the same network in the brain whether you experience emotional, physical, or social pain like...

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We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.