Improve Your Nervous System, Improve Your Life.

What happens in Vagus doesn’t stay in Vagus. No, that’s not a typo – let's talk about the Vagus Nerve. Vagus means wandering in...

Play positively impacts on your nervous system by improving your inner resilience and self-regulation. It's a powerful way to exercise your vagal brake, which keeps you calm and balanced when you...

Just like having too many apps open effects the functioning of your phone, ongoing activation of your survival responses after periods of chronic or traumatic stress can drain your energy &...

Slowing down to live at the rhythm of your own nervous system takes intentional and consistent effort. When cultural norms push you to go faster and do more, prioritising and practising what feeds...

Rather than asking, "How can I control my body?" experiment with, "What is my body trying to tell me with these tight shoulders, an aching chest, or a knotted stomach?" and then see if you can...

How your parents regulated your nervous system when you were a child, can shape how you cope with and recover from stress today.

The bond you had with your parents as a child shapes the growth and...