Forget Toned Thighs. Vagal Tone is the Gift that Keeps on Giving

Improve Your Nervous System, Improve Your Life.

What happens in Vagus doesn’t stay in Vagus. No, that’s not a typo – let's talk about the Vagus Nerve. Vagus means wandering in...

Continue Reading...
Play Improves the Tone of Your Vagus Nerve

Play positively impacts on your nervous system by improving your inner resilience and self-regulation. It's a powerful way to exercise your vagal brake, which keeps you calm and balanced when you...

Continue Reading...
How Chronic Stress Drains Your Energy Like Too Many Apps Open on Your Phone

Just like having too many apps open effects the functioning of your phone, ongoing activation of your survival responses after periods of chronic or traumatic stress can drain your energy &...

Continue Reading...
How Slowing Down Supports Nervous System Health and Lasting Recovery

Slowing down to live at the rhythm of your own nervous system takes intentional and consistent effort. When cultural norms push you to go faster and do more, prioritising and practising what feeds...

Continue Reading...
Is Your Body Trying To Tell You Something?

Rather than asking, "How can I control my body?" experiment with, "What is my body trying to tell me with these tight shoulders, an aching chest, or a knotted stomach?" and then see if you can...

Continue Reading...
How Parental Relationships Shape Your Nervous System and Stress Recovery

How your parents regulated your nervous system when you were a child, can shape how you cope with and recover from stress today.

The bond you had with your parents as a child shapes the growth and...

Continue Reading...
1 2 3 4 5 6

HOME

ABOUT

RESOURCES

LEARN

FAQ

TERMS

PRIVACY

CONTACT:
[email protected]

 

We acknowledge the traditional owners of the land on which we share our work, the Arakwal of the Bundjalung, and we pay our respects to Elders past, present and emerging. Always was, always will be.