Suppressing your anger increases nervous system dysregulation. It can lead to chronic shut-down, freeze and even burnout.

Your nervous system is wired for fight in response to a threat. Mobilising...

~ Know your feelings & differentiate between triggers & your intuition.
~ Understand your nervous system and vagus nerve.
~ Develop a toolkit of practices that help you emotionally...

For every one nerve fibre that travels from the brain to the gut, nine sensory nerves send information about the state of the abdominal viscera back to the brain. Trust your gut.

Do you know that...

A healthy nervous system is not always calm. It’s adaptable, flexible and resilient.

A resilient, adaptable and flexible nervous system needs to experience some stress, challenges, adversity...

Your relationships are one of the most powerful influences on your nervous system. They can shape you for greater resilience, emotional regulation & connection, or they can trigger survival...

Chronic pain, chronic fatigue, digestive issues, immune conditions, cardiovascuar and respiratory issues are some of the most common symptoms of nervous system dysregulation.

Stress responses are...