If you have a history of trauma your thinking brain may automatically assume: "there's something wrong with me," rather than "there’s something wrong with this situation" when you face...

Just like training your muscles so they're healthy and strong, you can learn to work with your nervous system to make it more adaptable, balanced, flexible and resilient. The key to this is the...

Understanding your vagus nerve - and how to get it back to baseline - is a critical aspect of physical and mental wellbeing. 

Here’s the thing. Our brains aren’t optimised for...

Befriending and understanding the unique responses of your nervous system, is a powerful antidote to the dysregulation that can arise from chronic or traumatic stress.

Dysregulation can make you...

Your immune system is a powerful system that helps to take care of you. It protects you from infection, injury and even psychological distress. The nervous system and the immune system communicate...

Want to quit your job, fighting with friends, raging at your partner, battling constipation, and insomnia? It’s time to check in with your nervous system.

It could be anything. Your boss has...