The science behind grief and its impacts.

When Elisabeth Kübler-Ross and David Kessler published On Grief and Grieving, looking at how we experience the five stages of grief, they took great...

When it comes to healing from dysregulation, the story told by your body is more important than the story you tell with words.

Your body’s messages mirror and maintain patterns in your...

As physiotherapists, osteopaths, chiropractors, massage therapists and acupuncturists, our work has traditionally centred on the body.

A large part of this clinical work focuses on physical...

Your psychological health is reflected in the functioning of your body's organs. Your organ functioning is reflected in your psychological health. This two-way relationship depends on the health of...

If your nervous system is dysregulated towards HYPERAROUSAL, the ways that you control your stress activation might be: striving, perfectionism, working more and trying harder.

This pattern of...

Improve Your Nervous System, Improve Your Life.

What happens in Vagus doesn’t stay in Vagus. No, that’s not a typo – let's talk about the Vagus Nerve. Vagus means wandering in...