The science behind grief and its impacts.
When Elisabeth KĆ¼bler-Ross and David Kessler published On Grief and Grieving, looking at how we experience the five stages of grief, they took great pains to...
When it comes to healing from dysregulation, the story told by your body is more important than the story you tell with words.
Your bodyā€™s messages mirror and maintain patterns in your nervous system...
As physiotherapists, osteopaths, chiropractors, massage therapists and acupuncturists, our work has traditionally centred on the body.
A large part of this clinical work focuses on physical recoveryā€”...
Your psychological health is reflected in the functioning of your body's organs. Your organ functioning is reflected in your psychological health. This two-way relationship depends on the health of yo...
If your nervous system is dysregulated towards HYPERAROUSAL, the ways that you control your stress activation might be: striving, perfectionism, working more and trying harder.
This pattern of excess...
Play positively impacts on your nervous system by improving your inner resilience and self-regulation. It's a powerful way to exercise your vagal brake, which keeps you calm and balanced when you face...
