If your nervous system is dysregulated towards HYPERAROUSAL, the ways that you control your stress activation might be: striving, perfectionism, working more and trying harder.

This pattern of...

Play positively impacts on your nervous system by improving your inner resilience and self-regulation. It's a powerful way to exercise your vagal brake, which keeps you calm and balanced when you...

Just like having too many apps open effects the functioning of your phone, ongoing activation of your survival responses after periods of chronic or traumatic stress can drain your energy &...

Just like training your muscles so they're healthy and strong, you can learn to work with your nervous system to make it more adaptable, balanced, flexible and resilient. The key to this is the...

Understanding your vagus nerve - and how to get it back to baseline - is a critical aspect of physical and mental wellbeing. 

Here’s the thing. Our brains aren’t optimised for...

Befriending and understanding the unique responses of your nervous system, is a powerful antidote to the dysregulation that can arise from chronic or traumatic stress.

Dysregulation can make you...