In my transformative two-hour Masterclass, you'll learn science-backedĀ resourcesĀ to regulate your nervous system.
This live Masterclass isĀ a dynamic blend of interactive exercises and insightful education.
You'll uncover the root causes of nervous system imbalances, understand the body's role in perpetuating this cycle, and learn practical techniques to break free from dysregulation.
If you're new to this work, the Vagus Nerve Masterclass provides an excellent learning foundation and is the best place to start getting to know the different states of your nervous system.
If you experience the following, the Masterclass may help you:
Anxiety, fear, emotional overwhelm or have difficulty switching off
Depression, feel stuck, flat or lack motivation
Digestive issues such as IBS, SIBO, pain, constipation or bloating
Chronic pain, aches or muscle tension
Autoimmune issues such as rheumatoid arthritis
Insomnia
Have experienced trauma, high levels of stress or adversity
Long-term fatigue
Chronic inflammation
"Ā I took part in your masterclass this week and it just blew my mind!! Iām so grateful for finding you Jessica. Iām in therapy for nearly 11 years now and it always helped me a lot, BUT I didnāt really know that something on the physical level needs to change so that Iām able to feel completely better and free."
Becca
"The information and practises taught during this Masterclass have been essential in the management of chronic inflammation, muscle tension and stress. The class was highly informative, easy to follow and the practises can be used āon the runā in busy day to day life. I believe everybody would benefit in one aspect or another by sitting in on this Masterclass."
James
"This Masterclass has provided the missing piece of the puzzle in my quest to finding balance and emotional/physical/mental wellbeing. Itās truly been one of the most transformative courses I have ever embarked on (and I have been on a few), and the most practicalā¦ This course is a life-saver. Thank you so much!"Ā
Maria
As seen inĀ
Sign up below to watch my Nervous System Regulation 101 video training to learn more about how the Vagus Nerve plays a key role in balancing your nervous system.
