Live Peer-to-Peer Call: Get to know your fellow students and hit the ground running with active, experiential learning. 

3 hour Vagus Nerve Masterclass: build your foundational knowledge before we dive into the core modules of the Program. 

Neuroplasticity Training: Right from the start you'll learn self-regulation resources that balance your nervous system via the vagus nerve.

Begin to create lasting change: increased vagal tone (vagus nerve functioning) means less energy is required to manage your moods and emotions. 

Nervous System 101: You'll expand your knowledge of the vagus nerve and learn why it's the epicenter of the brain-body connection and the link to your physical and emotional health.

Partner with your body: You'll learn about your 6th, 7th and 8th senses and why their the key to proactively managing your emotional states.  

Roadmaps for your innerworld: gain insights into the emotions, sensations, thoughts, and behaviors associated with each state using roadmaps. 

Live Peer-to-Peer Call: deepen your insights through this experiential call. 

Overcome Nervous System Dysregulation: Retrain your brain-body system to return to a healthy set-point rather than swinging up to the highs of anxiety and the lows of shutdown.

Listen to your body: Explore the profound impact of the bodies sensory systems, as well as the role of movement in regulating the nervous system.

Neuroplasticity training: this module centres around the postures and ways you've learned to reflexively hold your body, that may ingra

Q&A Session: This session provides an opportunity to clarify any doubts or confusion you may have.

The gut microbiome and vagus nerve: Featuring the latest research on how the microbiota influences the brain, nervous, and immune systems and identifying what foods and training influence the gut-brain relationships.

Stress, trauma and the gut: Expand your knowledge and learn why a history of trauma can make you more likely to have digestive issues. 

Body-based resources: Expand your knowledge on the 'second brain' in your gut plus access the body-based resources that cultivate regulation.

Q&A Session: This session provides an opportunity to clarify any doubts or confusion you may have.

Our weekly Live Calls consist of Peer-to-Peer for experiential, active learning as well as Q&A Calls where you can get your specific questions answered. You can submit your questions from 24 hours before the live call, so even if you can’t tune in live you can see the answers in the replay. On most weeks there are two live calls to ensure we cater to all time zones.

Our live calls take place in the morning (9 am) and in some weeks we also have an additional afternoon call (4 pm) option (AEST/AEDT - Sydney time). You can convert to your local timezone here.

We recommend 4-6 hours per week. This includes 2 hours for lectures and live calls, plus an additional 2-4 hours for practice, reflection, and peer-to-peer work.

The program combines cutting-edge, evidence-based education with hands-on techniques, ensuring you understand the theory and can apply it practically, even with limited nervous system knowledge. If you’re ever stuck, you have access to Q&A’s with me and a compassionate online community to support you.

Access to the course materials is via a personalised online website portal. Here you’ll access lectures, bioplasticity training and downloadable workbooks. The portal is Mac, PC, and tablet friendly. Once you've enrolled, your courses can be found in your Library when logging into the portal via the Nervous System School website, or via the Kajabi App for mobile access. (Add link to Kajabi App). The Vagus Nerve Program comes with lifetime access.

Yes, continue seeking care from your existing healthcare team. The program does not replace medical or psychiatric advice but can complement your current treatment.

You'll gain valuable techniques to regulate your nervous system, potentially improving your management of anxiety, trauma, and chronic pain. Past students have experienced profound improvements to their well-being. However, the content presented in the program is not a substitute for medical or psychiatric advice.

Many of our students have tried other methods — talk therapy, elimination diets, breathwork, and massage. Our unique combination of neuroplasticity training, body-based techniques, and community support reveals new insights and tools that empower you to find the answers you haven’t been able to in other places.

Absolutely. The program is designed to provide you with practical tools that you can easily incorporate into your daily routine. Whether you already have a regular yoga, meditation or breathwork practice in place, the new techniques will seamlessly work with them to enhance your overall well-being.

The program is designed to be flexible and manageable, with plenty of support from me and the community to keep you on track. But, if within the first 7-days, if things still feel overwhelming or the program isn’t the right fit for you, simply let us know, and we’ll offer a full refund—no questions asked.

The Vagus Nerve Masterclass is our 3-hour foundational course, which includes live Q&A plus four guided audios to help you improve the functioning of your vagus nerve. The Vagus Nerve Program is our much more comprehensive 8-week program. It includes onboarding and integration weeks, along with 6 x 60-80 minute lectures, plus new video and/or audio resources per week, plus workbooks for reflection. The program also includes weekly Live and Peer-to-Peer Calls (approximately 60 minutes) and an exclusive online community for ongoing support. Please note that completing the Masterclass is a prerequisite to joining the Vagus Nerve Program. If you sign up to the Program, you receive access to the Masterclass as a bonus. The Nervous System Certification Course is our 12 week highly curated program designed to help you implement brain and body integration, regulation, and education for impactful, long-lasting change. Based on the scientific principles of neuroplasticity, you'll gain a deep understanding of how people can transform. Practical application through case studies, peer-to-peer learning, guided scripts, and handouts will give you the confidence to communicate complex concepts clearly.

We are here to help! If you have any other questions unanswered here please feel free to contact us at [email protected]