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Find the right course for you Masterclass Vagus Nerve Program Certification Course

Find your way back to a calmer, more balanced way of living.

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Find your way back to a calmer, more balanced way of living.

Order Today

Unlock the power of the Vagus Nerve.

This book will show you how to take control of your own health.

The Nervous System Reset teaches you exactly why a healthy Vagus Nerve helps reduce anxiety and improves your overall health, if you know how to put it in motion.

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Dr Kelly Vincent ~
Clinical Psychologist

"A must-read for anyone seeking to understand and nurture their nervous system."

Maggie Dent ~
Bestselling Author

"A profoundly significant ground-breaking book that explores authentic healing."

Rebecca Ray ~ Clinical Psychologist & Bestselling Author

"The Nervous System Reset is the missing ingredient that so many people have searched for."

Do you often feel like you’re "just an anxious person" and there's nothing you can do about it?

The truth is, you can change how your brain and body respond to stress and challenges.

Imagine being able to cope with and recover from stressors in a way that leaves you feeling empowered instead of overwhelmed. Maybe you're feeling stuck with chronic gut issues, burnout, or insomnia. Science shows that improving the function of your Vagus Nerve can make a big difference, especially if stress is the root cause.

— this book is essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.

Most of us have heard of the mind-body connection, but...

Did you know that there is a physical structure that connects the mind and body? 

— That connection is the Vagus Nerve, and it’s singularly responsible for maintaining balance in our mental and physical health.


Ready to transform from powerless to empowered?

 

Get the book!

Smart, accessible, and revolutionary, The Nervous System Reset is a practical, science-backed guideline to heal your nervous system for good.

Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed guideline to heal your nervous system for good.

Learn science-backed practices to help you...

Regulate Your Emotions: Gain practical tools to navigate and stabilise your emotional landscape, fostering a sense of calm and resilience in everyday life.

Resolve Trauma Symptoms: Explore techniques that support healing from past experiences, gently guiding you towards reclaiming a sense of safety and empowerment.

Overcome  Challenges: Address anxiety, depression, or burnout with strategies that nurture mental clarity, emotional balance, and sustainable wellness practices.

Improve Symptoms of Chronic Pain, Fatigue, and Autoimmune Conditions: Learn comprehensive approaches that promote relief and vitality, supporting your body's natural healing processes.

Heal Digestive Disorders: Find relief from conditions like IBS and SIBO through integrated methods that honour the gut-brain connection, promoting digestive health and overall vitality.

Hi, I'm Jessica

My mission for this book is to show how understanding human behavior through the lens of the nervous system can make a world of difference. Together, we can build healthier, more resilient families, organisations, and communities. By doing so, we can achieve true freedom from nervous system dysregulation and all its painful side effects.

The roller-coaster experiences of life can often take us by surprise, and the sensations and feelings that come up as a result can often feel frightening. We might sometimes feel as if we’re a helpless passenger along for the ride, but that’s not the reality.

If we can tether ourselves to a regulated state as we navigate our inner world, we can build confidence in our ability to handle situations, and in our inner resilience to come back to centre afterwards.

Hi, I'm Jessica

My mission for this book is to show how understanding human behavior through the lens of the nervous system can make a world of difference. Together, we can build healthier, more resilient families, organizations, and communities. By doing so, we can achieve true freedom from nervous system dysregulation and all its painful side effects.

The roller-coaster experiences of life can often take us by surprise, and the sensations and feelings that come up as a result can often feel frightening. We might sometimes feel as if we’re a helpless passenger along for the ride, but that’s not the reality.

If we can tether ourselves to a regulated state as we navigate our inner world, we can build confidence in our ability to handle situations, and in our inner resilience to come back to centre afterwards.

Regardless of how overwhelmed or out of control life may feel for you today, it’s more than possible to find your way back to a calmer, more balanced way of living.

Pre-order The Nervous System Reset Today

Regardless of how overwhelmed or out of control life may feel for you today, it’s more than possible to find your way back to a calmer, more balanced way of living.

Pre-order The Nervous System Reset Today

Jessi Kneeland ~
Author, Coach & Speaker

"This book feels like learning the life-changing secrets of the human brain and body from your super smart older sister. We’ve been in desperate need for an approachable, nuanced, and empowering guide to nervous system regulation as a society for years, and Jessica absolutely blows it out of the water with this book."

Lara Briden ~
Naturopath & Author

"A balanced nervous system is where healing happens, and The Nervous System Reset will get you there. A must-have book for anyone looking to overcome the effects of stress, trauma or chronic illness."

Dr. Jodi Richardson ~
Speaker, Author & Host of 'Well, hello anxiety'

"In an age of chronic stress, anxiety and burnout, Jessica Maguire provides an essential roadmap to help us understand our nervous system, develop unique tools to recalibrate in the face of life's challenges and feel more at home in ourselves. A must-read."

Jessica Maguire has a Bachelor of Health Science and a Master of Physiotherapy. Her post-graduate study has included work in neuroscience, neuroplasticity, neurology, biofeedback, modern pain science, and transcutaneous vagus nerve stimulation.

A TEDx speaker and lecturer, she believes that knowledge is power. Jessica has taught thousands of students from all over the world to transform their nervous system, empowering them to step into the driver's seat of their own health and wellbeing.