Welcome to a world where the nervous system takes centre stage in health and transformation.

Find the Right Course for You: I’ve dedicated over a decade to simplifying complex concepts, and now, I’m here to guide you step-by-step into applying nervous system regulation to your own emotional and physical health, and also if you want to help others do the same. There's a course tailored to where you are right now.

Each course is designed with clarity, practicality, and real-world results in mind, so you can trust that what you learn here is grounded in science—and that it works.

Masterclass

Start Here: Unlock the Power of Your Nervous System

Ready to take the first step in understanding how your nervous system affects both your emotional and physical health?

What's included:

2-hour live Masterclass
Tools to manage stress and build resilience
Introduction to the vagus nerve and emotional regulation

This masterclass is perfect if you:

Struggle with anxiety, emotional overwhelm, or difficulty switching off
Experience chronic pain, digestive issues, or autoimmune challenges
Want to start your journey toward emotional and physical health with a powerful foundation

~ Next intake 11th December 2024

Ready to Learn?

Vagus Nerve Program

Transform Your Nervous System with a Community of Support

If you're ready for a deeper dive into how stress and trauma affect your nervous system, the 8-week Vagus Nerve Program is designed for you.

What's included:

8-week guided program with weekly live calls
In-depth exploration of the vagus nerve and its role in health
Strategies for regulating your nervous system
Supportive community for co-regulation & growth

This program is perfect if you:

Struggle with long-term conditions like anxiety, depression, gut issues, or chronic fatigue
Experience difficulty relaxing or frequently feel on edge
Want to transform your health and relational dynamics through nervous system regulation

~ Next intake 24th November 2025

Ready to Transform?

Nervous System Certification Course

Become a Trauma-Informed Practitioner and Help Others Regulate

For health and wellness practitioners, educators and coaches who want to take their practice to the next level, this 12-week course provides comprehensive training in trauma-informed care and nervous system regulation.

What's included:

12-week in-depth practitioner training
Small group mentoring and hands-on support
Practical tools for applying nervous system work in your practice

This course is perfect if you:

Are a practitioner or coach wanting to help your clients break free from dysregulation.
Feel that a piece of the puzzle is missing that stops you feeling confident and clear
Want to apply the science of neuroplasticity and trauma-informed care in a meaningful way

~ Next intake March 31st 2025

Ready to Create an Impact?

Start Your Learning Journey

"The information... has given me such an insight into understanding my own nervous system. The way Jessica explains everything has joined the dots of all my other research and knowledge. The practices have been easy to incorporate into my life and I have felt real change”

~ Abbee