Unlock the Power of Your Nervous System
Ready to take the first step in understanding how your nervous system affects both your emotional and physical health?Â
 This masterclass is perfect if you:
Struggle with anxiety, emotional overwhelm, or difficulty switching off
Experience chronic pain, digestive issues, or autoimmune challenges
Want to start your journey toward emotional and physical health with a powerful foundation
~Â Stay tuned for 2025 dates
Transform Your Nervous System with a Community of Support
If you're ready for a deeper dive into how stress and trauma affect your nervous system, the 8-week Vagus Nerve Program is designed for you.
This program is perfect if you:
Struggle with long-term conditions like anxiety, depression, gut issues, or chronic fatigue
Experience difficulty relaxing or frequently feel on edge
Want to transform your health and relational dynamics through nervous system regulation
~ Next intake 24th February 2025
Become a Trauma-Informed Practitioner and Help Others Regulate
For health and wellness practitioners, educators and coaches who want to take their practice to the next level, this 12-week course provides comprehensive training in trauma-informed care and nervous system regulation.
This course is perfect if you:
Practitioners or coaches wanting to help your clients break free from dysregulation.
Feel that a piece of the puzzle is missing that stops you feeling confident and clear
Want to apply the science of neuroplasticity and trauma-informed care in a meaningful way
~ Next intake March 31st 2025
Our Courses
11th December 2024
A transformative 2-hour masterclass where you'll learn science-backed tools to regulate stress, build resilience, and support your body's overall well-being.
24th February 2025
An 8 week in-depth overview of stress and trauma, responses to it and ways to reset and grow. Discover the connection between your brain and body and how chronic and traumatic stress can affect your health.Â
31st March 2025Â
A complete and comprehensive 12 week training program for practitioners, designed to help your clients enhance their thinking, emotions, and connections by regulating their nervous system.
"Incredible! We should be taught this as a subject at school. Life-changing skills, the knowledge and tools are a welcome and needed part to my therapeutic approach with Clients. Have recommended to many."
Jessica H
"I had no clue of how to regulate my nervous system and had been operating on survival mode for most of my life. I’d always become frustrated with myself when breathwork and meditation seemed to make me more anxious. The knowledge from this program has allowed me to have so many strategies to get back into balance. Absolutely life changing!"
Julie P
"An excellent resource based course for anybody looking to educate themselves about our nervous system and how to apply it for our own healing and the healing of others."Â
Maya
Sign up below to watch my Nervous System Regulation 101 video training to learn more about how the Vagus Nerve plays a key role in balancing your nervous system.
