Grief, loss & the nervous system
Free Live Webinar:
Navigate the Grieving Process With Care and Compassion.
The holidays can be an incredibly challenging time, especially when faced without the people we love. This live webinar is designed to offer support and understanding during this season. Having experienced the profound loss of both my brothers and working extensively in the field of loss and trauma, I’ve learned how our nervous system responses play a vital role in guiding us through grief.
Together, we'll explore how to tune into what our bodies are communicating and find tools to navigate the grieving process with care and compassion.
Here's What You'll Learn
-
States not stages: Understanding grief and the ongoing impact it can have on the nervous system
-
Impermanence and interoception: giving our body freedom to express itself in moments of grief and loss so it can flow through us
-
How to work with trauma when It complicates the grieving process:
Gain deeper insights and understanding that will enable you to heal
-
Grief as a portal to emotional and spiritual transformation
-
How we get stuck and dissociate: The ways we bury our grief
-
The consequences of un-grieved loss: anxiety and depression
-
Cultivating greater capacity: learning to turn towards grief and impermanence
-
Science meets spirituality: why the exploration of grief is considered soul work
-
How to help yourself (or your clients) re-engage with life and find meaning in loss
00
DAYS
00
HOURS
00
MINS
00
SECS
