The Neurobiology of Calm Connections
Free Live Workshop
Do you often feel overwhelmed or drained by other people?
Do you find yourself reacting before youâve had the time to think things through?
Want to improve the quality of the connection in your relationships?
If yes, then In this workshop, youâll learn the latest research on how our connections impact our nervous system and why co-regulation powerfully influences our body and mind. Understand why co-regulation is the antidote to the highs of anxiety and overwhelm as well as the lows of shut down and shame.
Here's What You'll Learn
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How to attune to another personâs difficult experience without being overwhelmed by their emotions.
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Attachment styles and the nervous system: the neurobiology behind each type.
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 Why social connection, psychological health & physical health are all interrelated and the common neural circuits they use.
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Grief as a portal to emotional and spiritual transformation
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The neurobiology of stress & emotional contagion, and how you can keep your nervous system regulated around other people.
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Co-regulation or codependency? Know the difference.
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How to be a coregulator for another person AND take care of your own nervous system.
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Youâll learn to recognise your own unique nervous system patterns in different settings so that you can respond rather than react
The Neurobiology of Calm Connections
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