As a dedicated professional navigating the complexities of modern life, you might often find yourself facing a whirlwind of challenges. The pressures of constant fatigue, difficulty focusing, and mana...
Our survival states like the intense sympathetic arousal or dorsal freeze - are meant to be a temporary state that serves the specific survival purpose of preserving life at all costs. These types of ...
Stress takes a toll on our physiology and can change the way our nervous system functions. Allostatic load refers to the wear and tear that can accumulate in the mind-body system, following periods of...
Trauma can change the accuracy of your eighth sense: interoception. This is your ability to notice and understand your internal sensations. Interoception is key to regulating the nervous system follow...
Whilst a history of trauma leaves a footprint on your nervous system, it doesnā€™t mean that youā€™re broken. Experiencing dysregulation means your nervous system has learnt to become more efficient at sh...
Befriending and understanding the unique responses of your nervous system is a powerful antidote to the dysregulation that can arise from chronic or traumatic stress. Not being able to understand the ...
