Befriending and understanding the unique responses of your nervous system, is a powerful antidote to the dysregulation that can arise from chronic or traumatic stress.

Dysregulation can make you feel...

Your immune system is a powerful system that helps to take care of you. It protects you from infection, injury and even psychological distress. The nervous system and the immune system communicate clo...

Want to quit your job, fighting with friends, raging at your partner, battling constipation, and insomnia? It’s time to check in with your nervous system.

It could be anything. Your boss has called ...

Suppressing your anger increases nervous system dysregulation. It can lead to chronic shut-down, freeze and even burnout.

Your nervous system is wired for fight in response to a threat. Mobilising en...

A healthy nervous system is not always calm. It’s adaptable, flexible and resilient.

A resilient, adaptable and flexible nervous system needs to experience some stress, challenges, adversity and even...

Chronic pain, chronic fatigue, digestive issues, immune conditions, cardiovascuar and respiratory issues are some of the most common symptoms of nervous system dysregulation.

Stress responses are onl...