No two people are the same. My courses give you the complete framework to help yourself and your clients regulate the nervous system.
For practitioners and health professionals to individuals experiencing adversity, each of my workshops are highly transformative.
Discover the essentials of how your nervous system works and why it's regulation is key to living a healthier, more balanced life.
 My Courses
24th February 2025
Over 8 weeks you'll regulate your nervous system, manage your emotions and have more agency over how you feel. You'll learn science-backed resources to navigate personal and professional challenges. This highly experiential program you can improve anxiety, depression, gut issues, pain, sleep and inflammation.Â
31st March 2025
Nervous system dysregulation is at the core of many chronic health conditions and you'll empower your clients through education and resources. This comprehensive 12-week course for practitioners and coaches covers the intersection of emotions, pain, digestive health, the immune system, the hormonal system and mental health.Â
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Knowledge is power and I bring over two decades of study and research to all of my courses.
Having worked as a physiotherapist in private practice for more than 12 years, I knew it was time for a fresh approach.
I empower you to get to the root cause of your symptoms, improving the health of both your body and brain.Â
I've now taught over 20,000 students regulate their nervous system and improve chronic conditions like anxiety, depression, digestive issues, pain, insomnia, exhaustion and inflammation.
The vagus nerve is a bundle of connections that runs from the brain all the way to the colon, touching every major organ along the way.
Improving vagus nerve functioning will help you cope with and recover from stress. When you face challenges or conflict and become activated, you'll be able to quickly return to a healthy, balanced baseline. This reduces the stress load on all the other systems of your body.
"Incredible! We should be taught this as a subject at school. Life-changing skills, the knowledge and tools are a welcome and needed part to my therapeutic approach with Clients. Have recommended to many."
Jessica H
"I had no clue of how to regulate my nervous system and had been operating on survival mode for most of my life. I’d always become frustrated with myself when breathwork and meditation seemed to make me more anxious. The knowledge from this program has allowed me to have so many strategies to get back into balance. Absolutely life changing!"
Julie P
"An excellent resource based course for anybody looking to educate themselves about our nervous system and how to apply it for our own healing and the healing of others."Â
Maya
Sign up below to watch my Nervous System Regulation 101 video training to learn more about how the Vagus Nerve plays a key role in balancing your nervous system.
Learn the basics of how your nervous system works and why its regulation is key to to living a healthier, more balanced life.
