Knowledge

Transforming

Health.

START HERE: VAGUS NERVE 101

Discover the connection between your brain and body and how chronic and traumatic stress affects your health and wellbeing.

Join Jessica's FREE, 60-minute on-demand training to improve the functioning of your vagus nerve.

Learn to regulate stress, your emotions and balance your nervous system.

LET'S BEGIN

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Hi, I'm Jessica.

When new patients walked into my clinic, I could see the pain and frustration in their eyes.

Many had been through a discouraging health journey—bounced between doctors, sometimes told their symptoms were "all in their head," and left without answers to their persistent health challenges.

This affected not just their physical health, but their emotional and psychological wellbeing too.

After dedicating over 6 years to university study and 12 years to clinical practice, I realised something was missing.

This realisation led me to extensive research on the autonomic nervous system and the vagus nerve—the missing link between body and brain health.

Today, my mission is clear: to empower you to discover the root causes of your symptoms (or your clients' symptoms) and improve your mental and physical health.

Having successfully guided more than 20,000 students and practitioners to regulate their nervous systems, I would be honoured to help you do the same.

MY STORY

As seen in

The superhighway
of the brain-body connection

The vagus nerve is a series of connections that run from the brain all the way to the colon, touching almost every major organ along the way.

Improving vagus nerve functioning - what we call building vagal tone - helps you to cope with and recover from stress.

When you face challenges or conflict and become activated, you can return to a healthy, balanced baseline. This creates flexibility and adaptability in your nervous system so you don't get stuck in anxiety or shame, and it reduces the stress load on all the other systems of your body.

It also plays a major role in regulating many of your organs and systems, as well as balancing inflammation. This is why building vagal tone improves digestive issues, persistent pain, inflammation and insomnia.

300K+

Community

Worldwide

Certification

Get started

Dysregulation: stuck in fight, flight or freeze.

Do you get stuck in anxiety, overwhelm, freeze and reactivity?

Are you experiencing depression, exhaustion, burnout and emotional numbness?

Do you have chronic digestive issues, persistent pain, inflammation, hormonal imbalances or headaches that haven't fully improved with other interventions?

Low vagal tone leads to nervous system dysregulation, impacting your emotional, psychological and your physical health.

My integrative approach empowers you to step back into the driver's seat of your own health.

Whether you're seeking personal help or you're supporting your clients with dysregulation, my evidence-based methodology addresses both symptoms and root causes.

LEARN MORE

Upcoming Trainings

30th April 2025

The live 2-hour Masterclass is a dynamic blend of interactive exercises and insightful education. You'll uncover the root causes of nervous system imbalances, understand the body's role in perpetuating this cycle, and learn practical techniques to break free from dysregulation.

If you're new to this work, the Vagus Nerve Masterclass provides an excellent learning foundation and is the best place to start getting to know the different states of your nervous system.

Start Here

2nd June 2025

Over 8 weeks transform your health by strengthening vagal tone and balancing your nervous system. This evidence-based program addresses the root causes of chronic conditions using proven techniques that can reduce anxiety, depression, digestive issues, pain, sleep problems, and inflammation. Through engaging lectures, interactive live sessions, partnered peer-to-peer facilitated sessions and a nurturing community, you'll recalibrate your nervous system and recover from chronic and traumatic stress.

Heal Your Nervous System

1st September 2025

Enhance your professional practice with our 12-week Certification Course focused on nervous system regulation. This course provides science-based techniques grounded in current research, practical skills to help clients manage dysregulation, anxiety, and trauma, and methods that integrate seamlessly with your existing practice. Perfect for coaches and practitioners, the Certification equips you with the knowledge and tools needed to effectively support clients experiencing nervous system challenges, expanding your professional capabilities and improving client outcomes.

Practitioners & Coaches

Jessica's Journal: The Science and The Personal

The Science of Awe: How Wonder Can Transform Your Nervous System

Freeze, Shutdown and Dissociation.

The Vagus Nerve and Anxiety: How to Balance Your Nervous System

Stories of transformation

"Incredible! We should be taught this as a subject at school. Life-changing skills, the knowledge and tools are a welcome and needed part to my therapeutic approach with Clients. Have recommended to many."

Jessica H

"I had no clue of how to regulate my nervous system and had been operating on survival mode for most of my life. I’d always become frustrated with myself when breathwork and meditation seemed to make me more anxious. The knowledge from this program has allowed me to have so many strategies to get back into balance. Absolutely life changing!"

Julie P

"An excellent resource based course for anybody looking to educate themselves about our nervous system and how to apply it for our own healing and the healing of others."

Maya

Healthcare that looks at the whole you.

Join the thousands of people who have found relief through nervous system regulation.