I'M JESSICA.
Read My StoryI worked as a physiotherapist in private practice for over a decade, guiding over 20,000 people on their health journeys. Having advanced studies in neurophysiology throughout Europe, America, the UK, and Australia, I now teach people to repair their nervous system using the vagus nerve. My masterclasses and programmes have helped thousands of people around the world get to the root of their problems.
In the news & featured across
Free 7-Day Digital Detox Challenge
Feeling overwhelmed by screens? It’s time to reset...
Join my FREE 7-Day Digital Detox Challenge and regain your mental clarity and balance.
√ Reduce stress & boost focus
√ Improve sleep & reset your nervous system
√ Simple daily actions sent straight to your inbox
I’m here to guide you step-by-step into applying nervous system regulation for improved emotional and physical health
Find the Right Course for You
Vagus Nerve Masterclass
12th November 2024.
A transformative 2-hour Masterclass where you'll learn science-backed tools to regulate stress, build resilience, and support your wellbeing.
Vagus Nerve Program
24th February 2025.
An 8 week in-depth overview of stress and trauma, responses to it and ways to reset and grow. Discover the connection between your brain and body and how chronic and traumatic stress can affect your health.
Nervous System Certification Course
31st March 2025.
A complete and comprehensive 12 week training program for practitioners, designed to help your clients enhance their thinking, emotions, and connections by regulating their nervous system.
"A must read for anyone seeking to understand and nurture their nervous system"
~ Dr Kelly Vincent, Clinical Psychologist
The Nervous System Reset: Heal Trauma, Resolve Chronic Stress And Pain, And Regulate Your Emotions Through The Power Of The Vagus Nerve
Nervous system dysregulation can be the root cause of many health issues, including chronic pain, autoimmune issues, gut disorders, depression, anxiety, and burnout.
But there's good news: you can heal your nervous system and find true freedom within your own body. Imagine experiencing emotional stability, improved relationships, and a life without those extreme ups and downs.
The Superhighway Of The Mind-Body Connection
The vagus nerve is a bundle of nerves that runs from the brain all the way to the colon, touching every major organ along the way.
Practicing ways to improve vagus nerve functioning can help build your stress resilience. When you face challenges or conflict and become activated, you'll be able to quickly return to a healthy, balanced baseline. This reduces the stress load on all the other systems of your body.
